Survival Must Haves

Must Have Items:

• Drive Medical Bath Stool- This has been a huge help for me to keeping my independence plus it comes in cute colors! No hospital white for me please. 

• Vitamix blending machine

• CEP compression socks

• GNLD Protein mix- Super Ease- High Performance Proteinn Drink Mix with Free Form Amino Acids- (a predigested protein mix)

• Visco-Elastic Memory Foam Pillow & mattress pad- This type of pillow and mattress pad help relieve pain and pressure that laying down can sometimes bring you.  Having both helps keep your body in the correct alignment.

• SPRI Xerings lower body workout (light to medium resistance)

Must Reads:

• Joint Hypermobility Handbook- A Guide for the Issues & Management of Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility Syndrome by Dr. Brad Tinkle

•  The Secret by Rhonda Byrne

•  "Radical Acceptance: Embracing Your Life with the Heart of a Buddha"- by Tara Brach